...on how to de-stress

Who doesn't have stress in their lives?  Just about everyone I talk to has some sort of stress.  Today's post is a reminder to all of us (including me) that we need to take time for ourselves and de-stress.  During lunch today I made some birthday spa appointments (my birthday is coming up soon and it is the most important day in the entire world, but that is for another posting).  I realized I haven't been doing my de-stressing techniques on a regular basis.  Please also comment on any ideas you have for taking the stress out of your life!

1.  Change the scenery! Get outside and enjoy some sun and fesh air.  I actually do this often on the weekends when I have more time.  I am lucky enough to live right by the North Country Trail.  It is beautiful!  I love looking at the trees, smelling the fresh air, and occassionally I get to see some wildlife.  My favorite time of the year is fall when the air is crisp and the leaves have changed colors. 
2.  Make a new friend.  One of my friends says, "you are only a stranger to someone until you say hello."  An unexpected conversation you have has the potential to lead to so many great things!  I have been blessed to meet many different interesting people over the years.  I have my grandma to thank for my love of conversation.
3.  Get some lavendar scented stuff.  I love the smell of lavendar. I have had lavendar scented lotion, satchels I put in drawers, and I have recently again stocked up on lavendar essential oil that I can basically add to just about anything.  There has been some research that shows lavendar can help release feel-good brain chemicals and may lower stress.
4.  Laugh.  It can be joking with friends, watching funny youtube videos, a funny movie, etc.  It helps relieve tension!
5.  Make a spa appointment!  This always makes me feel good.  It doesn't really matter what service I get, but my favorite is a pedicure.  My birthday is coming up so please feel free to send me gift cards!
6.  Take a bath! I love taking baths.  I try to use bath salts that have a lavendar smell.  Sometimes I light candles, have a glass of tea or wine, but most of the time I just turn off the lights and do nothing but relax!